STRONG

Okay. I am truly obsessed. I got certified in Zumba in January and have been obsessed ever since. Then, there is this new program that Zumba just came out with called STRONG. It is basically a HIIT class, but the whole class is made to music. Instead of just doing a move for 45 sec. and then taking a 10 sec. rest, the moves are made to the best of the songs. And instead of dancey, it’s totally just fitness, and holy freaking cow. It’s intense and it’s freaking awesome!! I cannot wait to start teaching it. 👊🏼

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